Keep in mind that excessive use of vitamin E supplements has been shown to prevent blood from clotting, resulting in the possibility of dangerous bleeding. In men, too much vitamin E supplementation has increased the risk of developing prostate cancer. Thus, it’s best to simply get your vitamin E from food. Vitamin E can’t make your wrinkles disappear or prevent sunburn. But applying products with vitamin E can benefit dry skin. And when consumed in the right amount, vitamin E may also help your skin stand up to environmental stressors from the inside out https://purdori.com/products/age-defying-vitamin-e-cream.


Vitamin E is an antioxidant, a substance that has the potential to neutralize invisible particles called free radicals. Free radicals cause oxidative damage to cells, destroying parts of their internal components. When oxidative damage affects the skin, it can decrease the strength and elasticity of the tissue, making the skin more likely to develop lines and wrinkles.


Products containing vitamin E as an ingredient may be easier to apply for overall use on skin. Problem areas that are very dry, such as the cuticles and elbows, might benefit from topical application of vitamin E oil. Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties. Vitamin E helps support the immune system, cell function, and skin health. It’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment.


Before using this product, tell your doctor or pharmacist if you are allergic to any of the ingredients in the product; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Avoid sensitive areas such as your eyes, inside your mouth/nose, and the vaginal/groin area, unless the label or your doctor directs you otherwise. Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects. A new analysis of fish oil supplements states that many on-label claims relating to heart health lack support from clinical trial data.


Sign up for free and stay up to date on vitamin e cream research advancements, health tips, current health topics, and expertise on managing health. Vitamin K. Taking vitamin E with vitamin K might decrease the effects of vitamin K. Use caution when taking vitamin E and other drugs affected by these enzymes, such as omeprazole . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.


If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.
There is no reason to limit the intake of foods containing vitamin E.
According to Sloan Kettering Memorial Cancer Center, excess aloe consumption can lead to seizures, severely low blood potassium levels and electrolyte abnormalities.
Apply the product after bathing/showering while the skin is still damp.

Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects . Most of it will even be depleted when the skin is exposed to sunlight. This is why combining it with vitamin C is so important. When looking for the best vitamin E product, consider choosing one with vitamin C in the formulation as well. Vitamin E has the potential to prevent the sebum in your pores from oxidizing.


Speak with your physician before using vitamin E on wounds. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like bankrate.com, thesimpledollar.com, interest.com, womens-health.com and more. Ashlee specializes in personal finance and is passionate about helping others achieve greater financial freedom.


How does vitamin E benefit the skin?

On top of that, you could be missing out on benefits that come from pairing vitamin E with other ingredients. That’s because “vitamin E isn’t very stable on its own and needs the support of other ingredients to be its most effective,” says Yadav. For example, for ferulic acid, one study in the Journal of Investigative Dermatology found that it both stabilized vitamin E and doubled its protection against sun damage. One of the main reasons to use a vitamin E cream is due to its powerful antioxidant activity. Vitamin E is classified as a “chain-breaking” antioxidant for its role in hindering the chain reaction induced by free radicals. Specifically, vitamin E works by delivering a hydrogen atom to free radicals, which minimizes their damaging effects.


Foods that contain vitamin E

In addition to helping skin look its best, vitamins can be used to treat a variety of skin conditions like acne, psoriasis, and the aging effects from sun exposure on your skin. If you've spent any time in the skincare aisle, you've probably noticed the number of products and their variety of ingredients. It can be hard to know which will work for you, but some of the best products for your skin are the most simple. Thanks to natural products like vitamin E, good skincare doesn't have to be complicated.



It may also reduce the effectiveness of chemotherapy and radiation treatments for cancer. Most people in the United States don’t need to supplement their diet with additional vitamin E. Eating foods rich in this nutrient is typically enough to support skin health. As a moisturizer, vitamin E can be great for the nails, cuticles and skin surrounding the nail bed. All of these things help to improve or prevent yellow nail syndrome.


The research on how vitamin E benefits skin is ongoing. Call your doctor for medical advice about side effects. Talk to your care team about the use of this medication in children.


Apply the product after bathing/showering while the skin is still damp. For very dry skin, your doctor may instruct you to soak the area before using the product. Long, hot, or frequent bathing/washing can worsen dry skin. Check the label to see if you should shake the bottle well before using.


The exclusion of certain chemicals or ingredients of concern. Vitamin E can potentially interact with certain medications. While vitamin E deficiency is generally rare, it’s more common in certain populations.


While most skin types can tolerate it, some should proceed with caution. If you have oily or acne-prone skin, you likely don’t need to add vitamin E into your skin care routine, says Hartman. And, although it’s very rare, it’s possible to have an allergy to vitamin E, says Boakye. Graf likes this overnight cream for its hydrating ingredients — vitamin E included. It helps “leave the skin looking refreshed and plump, includes glycerin and retinol to boost these effects,” she says.


Below, we compiled expert-recommended moisturizers, serums, and oils that are rich in vitamin E. All of the products pair the ingredient with other actives like vitamin C and ferulic acid, which our experts say can help stabilize it and amplify its efficacy. A vitamin E cream can be beneficial for almost every skin type. Those with mature skin may want to consider using a vitamin E cream for its powerful antioxidant effects, which can help prevent the formation of fine lines and wrinkles.


Vitamin E can also be found in a variety of foods including salmon, green vegetables like broccoli and spinach, nuts like hazelnuts and vegetable oils like sunflower and wheat germ. Vitamin E can be made synthetically, though this form is less effective than the natural form. Anticoagulants and anti-platelet drugs, herbs and supplements. Use of vitamin E with these drugs, herbs and supplements to reduce blood clotting might increase the risk of bleeding.


When combined with vitamins C and D, it is even more powerful. It is rather easily absorbed by the skin when applied topically, whether it’s in capsules or creams. In fact, capsules of vitamin E can be applied to very dry areas, like the elbows, for an added boost of hydration. Though vitamin oil is rather thick, it can nonetheless be helpful for dry patches. If you want something easier to spread along the epidermis, choose vitamin E creams rather than oils. Vitamins of many types play important roles in skin care.